Weigh In record (no journal entry) for 21 June 2014
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167.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1104 kcal
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Fat: 56.14g | Prot: 77.34g | Carb: 70.65g.
Breakfast: Beer biscuits 8, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Baby Carrots , Yellow Mustard , Onions , Iceberg Lettuce (Includes Crisphead Types) , Egg Bread , Great Value Fat Free Italian Dressing, Hormel Black Label Ham. Dinner: Albertsons Colby Jack Fancy Shredded Cheese, Doritos Cool Ranch Tortilla Chips (28.3g), Ground Beef (95% Lean / 5% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2625 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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