Weigh In record (no journal entry) for 21 June 2014
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1948 kcal
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Fat: 94.20g | Prot: 70.08g | Carb: 187.04g.
Breakfast: Sycamore Farms Chicken Salad, Mountain Dew Diet Mountain Dew (20 oz Bottle), Lance Toast Chee Real Peanut Butter Crackers. Lunch: Sargento Reduced Fat Colby-Jack Cheese Sticks, The Snack Factory Pretzel Crisps - Original, Grape Tomatoes. Dinner: Sam's Club Supreme Pizza. Snacks/Other: Wine Cooler, Sabra Roasted Red Pepper Hummus, Laurel Hill Pretzel Chips, Lance Toast Chee Real Peanut Butter Crackers, Lay's Sour Cream & Onion Potato Chips. more...
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2533 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour, Housework - 3 hours, Exercise machine (moderate) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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