Weigh In record (no journal entry) for 12 March 2022
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212.4 lb
Lost so far: 26.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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698 kcal
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Fat: 21.34g | Prot: 25.81g | Carb: 97.65g.
Lunch: Sun Chips Garden Salsa, Pecan Shortbread Cookies , Bertolli Marinara Sauce, Beef Meatballs, Spaghetti. more...
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losing 1.9 lb a week
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