Lyds Mom's Journal, 12 March 2022

180.8 lb Lost so far: 22.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 50.74g | Prot: 68.91g | Carb: 107.49g.   Breakfast: Stok Cold Brew Iced Coffee, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Crystal Light Concord Grape, Fried Battered Fish, Bonefish Grill Lily's Chicken. Dinner: Banquet Mac & Cheese. Snacks/Other: Sundae Shoppe No Sugar Added Chocolate Fudge Pop. more...

2239 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...