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metade ja foi, final de semana é o pior.
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169.5 lb
Lost so far: 50.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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598 kcal
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Fat: 30.33g | Prot: 45.33g | Carb: 5.77g.
Lunch: Monster Energy Lo-Carb, Bisteca de Porco Grelhada. Dinner: Queijo Branco, Coca-Cola Coca-Cola Zero (Lata), Cachaça. more...
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losing 3.1 lb a week
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Irlane Cotrim's weight history
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