Weigh In record (no journal entry) for 21 June 2014
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202.8 lb
Lost so far: 34.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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471 kcal
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Fat: 42.11g | Prot: 19.79g | Carb: 2.09g.
Breakfast: Frimesa Nata, Café, Omelete ou Ovos Mexidos com Bacon ou Presunto, Banha de Porco, Manteiga (com Sal), Copra Óleo de Coco Extra Virgem. more...
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losing 1.5 lb a week
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silviooliveira's weight history
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