Weigh In record (no journal entry) for 12 March 2022
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1781 kcal
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Fat: 94.97g | Prot: 76.53g | Carb: 166.95g.
Breakfast: Keto Spinach Quiche. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Calavo Avocado, Oranges . Dinner: Chicken Tamale Casserole. Snacks/Other: Beef Meatballs, Great Value Mild Cubed Cheddar Cheese, HEB Pepperoni Thick Slices, Prosciutto, 2% Fat Milk, Bananas, Muscle Milk Chocolate Protein Powder. more...
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losing 7.0 lb a week
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