Weigh In record (no journal entry) for 19 April 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1480 kcal
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Fat: 26.78g | Prot: 57.82g | Carb: 254.07g.
Breakfast: Brown Sugar, Quick Oatmeal (1 or 3 Minutes), Soy Milk. Lunch: Jalapeno Potato Chips, Chicken Enchilada Suiza, Razzmatazz (Sixteen). Dinner: Organic Brown Rice, Steamfresh Broccoli, Cauliflower & Carrots, Organic Baked Savory Flavor Tofu. Snacks/Other: Strawberries, Light String Cheese, TLC Chewy Granola Bars - Honey Almond Flax, Twizzlers. more...
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2600 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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