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14.0% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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2401 kcal
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Fat: 89.22g | Prot: 133.90g | Carb: 274.86g.
Breakfast: Colun Queso Ranco Laminado, Barcel Takis Fuego, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Huevo Duro. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Choclo, Tomates Rojos, Minuto Verde Papas en Rodaja, El Buen Corte Bistec de Posta, Colun Protein Plus Yoghurt Frutilla Platano, Ensalada de Frutas. Dinner: Quaker Avena Instantánea, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Piacceri Muffins Frambuesa. more...
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losing 7.7 lb a week
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