Weigh In record (no journal entry) for 21 June 2014
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187.6 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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2774 kcal
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Fat: 90.30g | Prot: 116.36g | Carb: 390.17g.
Breakfast: Andorinha Sonho Americano, Mococa Leite Desnatado, São Braz Granola, Andorinha Brioche de Frango. Lunch: Raiola Azeitonas Verdes Descaroçadas, Ovo Cozido, Pernil Assado, Arroz Integral (Médio, Cozido). Dinner: Cappuccino, Forno de Minas Pão de Queijo Tradicional, Sodiê Delícia de Leite II, Tapioca, Carne, Pão Francês, Camarão no Forno ou Grelhado. Snacks/Other: Gatorade Tangerina. more...
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2064 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 6.2 lb a week
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