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there goes the frappe, calamari, and cake i ate yesterday 😅 daughter’s birthday party today, more sugar and sodium 😩
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167.8 lb
Lost so far: 43.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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2805 kcal
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Fat: 133.29g | Prot: 92.64g | Carb: 253.10g.
Lunch: Sarris Candies Milk Chocolate Covered Pretzel Rods, Marco's Pizza Pepperoni Pizza (Large). Dinner: Shrimp Scampi, Pandesal, Chocolate Cake (with Chocolate Frosting) , Cheesecake, Pork Shoulder (Arm Picnic, Cooked, Braised) , Cooked Rice, Biko Filipino Rice Cake. more...
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gaining 14.0 lb a week
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 Comments
Gee you and I are in the same boat, went to a gathering yesterday and these sweet ladies brought some unexpected yum yums. Here's to a week filled with wins💪🏾🥗. Wishing you a blessed Sunday🙏🏽💗🙏🏽💗🙏🏽
13 Mar 22 by member: Daughter of the_King
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No worries Geec83 there's always tomorrow
13 Mar 22 by member: buenitabishop
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@buenita and @DOTK thank y’all! Yes we can eat those yum yums and really enjoy them once in a while as long as we get right back on track.. balance is the key ☺️ hope y’all had a wonderful weekend and have a blessed week ahead 💖
13 Mar 22 by member: tenaciousgee
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@Geec83 yes you are right I won't deprive myself of the good tasting things, moderation is key to whatever we eat.
14 Mar 22 by member: buenitabishop
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