Halliee's Journal, 12 March 2022

No weight gain or loss I’m a little frustrated but will continue to push💪🏽will increase my cardio activity and start weight training.. I know the weight loss will come.

185.0 lb Lost so far: 1.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 52.67g | Prot: 51.61g | Carb: 102.83g.   Breakfast: Trader Joe's Nonfat Blueberry Yogurt, Coffee with Cream. Lunch: Toasted 100% Whole Wheat Bread, Denny's Veggie-Cheese Omelette. Dinner: Zatarain's Creamy Cajun Style Pasta . Snacks/Other: Sun Chips Harvest Cheddar (42.5g). more...

2712 kcal

Activities & Exercise: Stair Climber (Stepper) - 25 minutes, Weight Training (moderate) - 35 minutes, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...