Weigh In record (no journal entry) for 12 March 2022
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137.1 lb
Lost so far: 37.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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2423 kcal
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Fat: 102.81g | Prot: 91.33g | Carb: 283.09g.
Breakfast: La Serenísima Leche 1%, Bonafide Sensaciones Torrado Intenso, Equal Sweet Edulcorante en Polvo, Grido Helado de Dulce de Leche, Ilolay Dulce de Leche. Lunch: Cada Día Mayonesa Light, Menoyo Mayonesa Light, Hellmann's Salsa Barbacoa, Dos Anclas Salsa Barbacoa, Natura Aceite Spry, Zanahoria, Zapallo, Papa. Dinner: Ají Verde, Papa Cocida, Cebollas Cocidas Maduras, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Carne Molida de Res (90% Magra / 10% de Grasa), Casera Tapas de Empanada. Snacks/Other: Pizza de Queso (36 Cm, Masa Delgada). more...
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2186 kcal
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Activities & Exercise:
Tennis - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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