Weigh In record (no journal entry) for 12 March 2022
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187.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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2020 kcal
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Fat: 87.85g | Prot: 64.80g | Carb: 85.25g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee, Sargento 4 Cheese Mexican, Kroger Eggs (Large), Chobani Vanilla Blended Greek Yogurt. Lunch: Pistachio Nuts , Cabot Extra Sharp Sliced Cheddar. Dinner: Ken's Steak House Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Twix Twix (Fun Size), Vodka. more...
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gaining 7.0 lb a week
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