Weigh In record (no journal entry) for 12 March 2022
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172.2 lb
Lost so far: 92.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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2120 kcal
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Fat: 35.02g | Prot: 102.88g | Carb: 401.70g.
Breakfast: General Mills Multi Grain Cheerios, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Becel Light Margarine, Bananas, Clementines. Lunch: Beatrice 2% Milk, Bananas, General Mills Multi Grain Cheerios. Dinner: Uncle Ben's Bistro Express Creamy Cheddar Cheese, Pork Loin (Tenderloin, Lean Only), No Name Mixed Vegetables. Snacks/Other: Bananas. more...
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1903 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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