Weigh In record (no journal entry) for 12 March 2022
|
433.0 lb
Lost so far: 5.7 lb.
Still to go: 124.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2022:
|
1281 kcal
|
Fat: 67.46g | Prot: 33.04g | Carb: 140.97g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Bananas . Lunch: Bacon (Cured) , Fried Egg , Bays Original English Muffin, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Fig Newtons Fig Newtons, Trader Joe's Raw Pecan Halves. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janethamm87's weight history
|