Weigh In record (no journal entry) for 12 March 2022
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184.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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2206 kcal
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Fat: 68.57g | Prot: 118.11g | Carb: 316.35g.
Breakfast: Extra Large Grade A Eggs, Tea (Brewed), Collard Greens, Bone in Loin Center Cut Pork Chops, Mangos, Coffee. Lunch: Canada Dry Ginger Ale, Keebler Zesta Original Saltine Crackers. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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losing 23.8 lb a week
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