penelope1's Journal, 19 April 2011

167.0 lb Lost so far: 18.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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782 kcal

Fat: 23.03g | Prot: 55.00g | Carb: 102.98g.   Breakfast: Milk Chocolate Coated Soft Peanut Butter Granola Bar. Lunch: apple, Chick-Fil-A Diet Lemonade, Chick-Fil-A Cool Wrap. Dinner: Green Giant Steamers, Fajitas chicken. more...

2124 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...