Weigh In record (no journal entry) for 12 March 2022
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138.2 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1606 kcal
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Fat: 47.09g | Prot: 107.00g | Carb: 196.13g.
Breakfast: Emma Pecorino Crotonese , Emma Parmigiano Reggiano, Мёд, BioX Nutri-Nut, 365 Whole Foods Market Oats, Kirkland Signature Egg Whites, Silk True Almond Unsweetened, Инжир, Голубика, Клубника, Ежевика. Lunch: Farm Boy Маринованные Овощи, Зеленый Перец, Дайкон, Огурец (с Кожурой), Брюссельская Капуста, Брокколи, Рис, Лосось. Dinner: Дайкон, Огурец (с Кожурой), Rao's Pizza Sauce, After Eight Candy , Chosen Foods Avocado Oil Spray, Лук, Гречка, Kirkland Signature Ground Turkey. more...
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losing 7.7 lb a week
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