Weigh In record (no journal entry) for 12 March 2022
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199.7 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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1586 kcal
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Fat: 62.79g | Prot: 74.67g | Carb: 185.18g.
Breakfast: Papa Asada Rellena con Tocino y Queso (Comiéndose la Cáscara), Huevo Frito, Santa Clara Leche Entera, Almendras, Uvas Pasas, Nueces, Manzana Golden, AdeS Leche de Soya, Quaker Hojuelas de Avena Natural (30g). Lunch: Aguacate, Ajo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Francés, Arroz Blanco, Aceite de Oliva, Camarones al Horno o a la Parrilla. Dinner: Camarones al Horno o a la Parrilla, Pan Francés, Clemente Jacques Mermelada de Fresa. more...
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losing 4.6 lb a week
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