Weigh In record (no journal entry) for 21 June 2014
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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2885 kcal
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Fat: 102.50g | Prot: 135.17g | Carb: 306.99g.
Breakfast: Bananas, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar, Kashi Go Lean Crunch! - Honey Almond Flax. Lunch: Potato French Fries, Bacon, Cheddar Cheese, Large Hamburger, Chili's Bottomless Tostada Chips w/ Salsa. Dinner: Fresh & Easy California Blend Vegetables, Mashed Potato, Texas Roadhouse Oven Roasted Chicken Quarter. Snacks/Other: garden of eatin GARD OF EATIN TOPOTOS CHIL/LM, Pinot Gris (Grigio) Wine, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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3995 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Running - 7/mph - 50 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...
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losing 14.0 lb a week
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