MMDuff10's Journal, 21 June 2014

143.0 lb Lost so far: 48.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 72.00g | Prot: 73.75g | Carb: 34.25g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Jif Creamy Peanut Butter. Dinner: Perkins Restaurant Grilled Pork Chops, Fresh Express Bacon Caesar Kit. Snacks/Other: Driscoll's Strawberries, Barefoot Sweet Red Wine. more...

1682 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...