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Starting a new program. I need a boost to get myself back on track. Clearly I'm not able to maintain the losses I have made. Here's to fresh starts! Have a great day everyone.
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218.8 lb
Lost so far: 30.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1187 kcal
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Fat: 59.42g | Prot: 61.48g | Carb: 106.37g.
Breakfast: Market Pantry Roasted Sweet Potatoes, Egg. Lunch: Bell Peppers, Olive Oil , Kirkland Signature Balsamic Vinegar of Modena, Cooked Lentils. Dinner: Hello Fresh Yogurt-Marinated Chicken & Garlic Sauce. more...
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gaining 0.8 lb a week
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 Comments
Every day is a new day to get it right
12 Mar 22 by member: walk4fitness
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kathyscoop's weight history
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