Weigh In record (no journal entry) for 21 June 2014
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206.8 lb
Lost so far: 17.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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1001 kcal
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Fat: 37.89g | Prot: 90.71g | Carb: 74.22g.
Breakfast: Oscar Mayer P3 Portable Protein Pack, Activia Light Strawberry Yogurt. Lunch: Taco Bell Pintos 'n Cheese. Dinner: Skinless Chicken Breast, Marie Callender's Scalloped Potatoes & Ham in a Creamy Cheese Sauce, Del Monte Whole Green Beans (Canned), Smoked Honey Ham (Cooked). Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Dry Roasted Almonds (with Salt Added). more...
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losing 2.8 lb a week
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