Weigh In record (no journal entry) for 12 March 2022
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1692 kcal
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Fat: 54.95g | Prot: 99.99g | Carb: 203.83g.
Breakfast: Hummus, Toufayan Bakeries Pita Whole Wheat, Sun-Maid Natural California Raisins, Fairlife Fat Free Ultra-Filtered Milk, 365 Organic Old-Fashioned Rolled Oats. Lunch: Mozzarella Cheese (Whole Milk) , Whole Wheat Bread (Home Recipe or Bakery), Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: White Rice, Cooked Mushrooms, Cooked Asparagus (from Fresh), Calavo Avocado, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Peanut Butter Cookies (From Recipe) , Boiled Egg. more...
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gaining 8.4 lb a week
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