Weigh In record (no journal entry) for 12 March 2022
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108.2 lb
Lost so far: 30.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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447 kcal
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Fat: 2.69g | Prot: 43.61g | Carb: 62.86g.
Breakfast: Fragole. Lunch: JaMaDu Maiswaffeln, Rio mare Tonno Al Naturale, Coop Naturaplan Insalata. Snacks/Other: Latte Parzialmente Scremato, Fragole, Léger Joghurt Mokka. more...
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gaining 3.6 lb a week
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