codyb's Journal, 19 April 2011

Midday weighin

220.2 lb Lost so far: 19.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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690 kcal

Fat: 17.00g | Prot: 62.00g | Carb: 72.00g.   Breakfast: Builder's Bar - Chocolate Mint, Whey Protein. Lunch: Chili with Beans. more...

2941 kcal

Activities & Exercise: Elliptical and weights - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...