Weigh In record (no journal entry) for 21 June 2014
|
302.0 lb
Lost so far: 16.8 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2014:
|
2656 kcal
|
Fat: 193.28g | Prot: 169.39g | Carb: 46.88g.
Breakfast: Now Foods Psyllium Husk Powder, Great Value Fully Cooked Naturally Hardwood Smoked Bacon. Lunch: Broccoli Cheese Soup, Broccoli, Great Value Chunk Light Tuna in Vegetable Oil, Young Green Onions, Zucchini, Great Value Caesar Dressing, Cos or Romaine Lettuce. Dinner: sam's choice Sam's Choice Black Angus Bacon & Aged Cheddar. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Ball Park Park's Finest, Butter (Salted), Egg. more...
|
|
3308 kcal
|
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CatHerder's weight history
|