Weigh In record (no journal entry) for 12 March 2022
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206.4 lb
Lost so far: 36.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1673 kcal
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Fat: 72.71g | Prot: 72.90g | Carb: 172.90g.
Lunch: Aldi Emmentaler Gerieben, Delikatess Kochhinterschinken, Dulano Snackis, ASIA Bratnudeln Süß-Sauer. Dinner: Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Lindenhof Rahmkäse Paprika , Lidl Obazda, Lidl Mehrkornbrötchen. Snacks/Other: Rossmann Pufuletti, Sweet Corner Toffee Selection, Milbona High Protein Pudding Schoko, Zentis Marzipanbrote. more...
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losing 1.5 lb a week
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