tprime76's Journal, 19 April 2011

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Weigh In record (no journal entry) for 19 April 2011

191.0 lb Lost so far: 1.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:

630 kcal

Fat: 16.00g | Prot: 75.00g | Carb: 54.00g. Breakfast: Cytomax Protein Pure Performance Drink, ProteinPlus Protein Bar. Lunch: Nature Valley Sweet And Salty Almond. more...

2755 kcal

Activities & Exercise: Basketball - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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tprime76's Journal, 19 April 2011

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