Weigh In record (no journal entry) for 19 April 2011
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134.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1679 kcal
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Fat: 65.83g | Prot: 121.51g | Carb: 171.45g.
Breakfast: almond milk, blueberries, egg whites, oat bran. Lunch: olive oil, carrots, asparagus, avacado, chicken breast, chick peas, romaine. Dinner: bocconcini, tomato, multigrain . Snacks/Other: coconut water, banana, Banana (Walnut) Bread Muffins, Apple, lactose free milk, presidents choice peanut butter, eas powder, sugar free syrup starbucks. more...
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2558 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 5.6 lb a week
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