Weigh In record (no journal entry) for 19 April 2011
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1836 kcal
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Fat: 85.72g | Prot: 116.37g | Carb: 153.85g.
Breakfast: Vector Energy Bar Chocolate Chip. Lunch: apple, veal, ptit quebec, mashed vegetables, whole wheat pasta. Dinner: Pineapple, Ground Flax Seed, Greek Yogourt 0%mf Vanilla, Cooked Cauliflower (Fat Not Added in Cooking), Ground Pork (Cooked), Caeser Supreme Salad Kit, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots. Snacks/Other: Dark Chocolate. more...
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2259 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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eternel969's weight history
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