Weigh In record (no journal entry) for 12 March 2022
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245.4 lb
Lost so far: 0 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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222 kcal
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Fat: 3.71g | Prot: 35.14g | Carb: 15.00g.
Breakfast: Ideal Protein Vanilla Drink, Espresso Coffee. Lunch: Ideal Protein Strawberry Banana Drink. more...
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losing 4.2 lb a week
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tiffany.nelmes's weight history
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