mctorunlar's Journal, 21 June 2014

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Weigh In record (no journal entry) for 21 June 2014

173.1 lb Lost so far: 3.3 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2014:

1343 kcal

Fat: 73.37g | Prot: 51.19g | Carb: 128.52g. Breakfast: Börek, Bal, Beyaz Ekmek, Tereyağı, Kiraz Domates, Yumurta Omleti, Bahçıvan Taze Kaşar Peyniri. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Etsiz Domates Soslu Makarna, Kavrulmuş Karışık Kuruyemiş. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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mctorunlar's Journal, 21 June 2014

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