Weigh In record (no journal entry) for 09 March 2022
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176.8 lb
Lost so far: 13.9 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1254 kcal
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Fat: 58.02g | Prot: 51.01g | Carb: 107.73g.
Breakfast: HK Ohuen Ohut Kalkkunanfilee, Vuohenjuusto, Oivariini Vähärasvaisempi, Fazer Puikula Täysjyväruis. Lunch: Arla Lempi Kermaviili, Saarioinen Valkosipulisalaattikastike, Rainbow Kuorrutetut Lohkoperunat, Valkosipuli, Naapurin Maalaiskana Crispy Wings. Dinner: Rainbow Krutongit Olive Oil & Sea Salt , Appelsiinit. Snacks/Other: Piparkakku, Valkoviini. more...
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gaining 0.2 lb a week
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