Weigh In record (no journal entry) for 12 March 2022
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163.8 lb
Lost so far: 16.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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483 kcal
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Fat: 29.61g | Prot: 23.94g | Carb: 31.25g.
Breakfast: Queijo Mozzarella, Bimbo Rap10 Fit. Lunch: Costela de Porco, Berinjela Cozida, Couve Manteiga Refogada. more...
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losing 0.4 lb a week
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dri abdo's weight history
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