Weigh In record (no journal entry) for 19 April 2011
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237.0 lb
Lost so far: 9.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1910 kcal
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Fat: 57.73g | Prot: 122.07g | Carb: 226.63g.
Breakfast: Fruit Variety Yogurt, 1% milk, special k red berries. Lunch: ragu marinara, alfredo sauce ragu, ground turkey, barilla rotini. Dinner: real mayo mayonnaise, Solid White Albacore Tuna in Water, whole wheat bread. Snacks/Other: gatorade, cliff bar, Natural String Cheese Part Skim. more...
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4549 kcal
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Activities & Exercise:
Softball - 1 hour and 30 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours and 55 minutes, Sitting - 4 hours and 45 minutes, Sleeping - 7 hours, Resting - 1 hour and 25 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 7.0 lb a week
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