Weigh In record (no journal entry) for 12 March 2022
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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3242 kcal
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Fat: 92.32g | Prot: 154.18g | Carb: 453.61g.
Breakfast: Granarolo Latte di Soia, Vivo Meglio Bran Sticks, Grissinbon le Fresche Biscottate Kamut, Melinda Mela, MG Food Cornetto Proteico. Lunch: Perfect Bio Energy Ball Choco, Nigiri Gambero, Hosomaki Salmone, Nigiri Branzino, Nigiri Salmone, Nigiri Tonno, Hosomaki, Salsa di Soia, Finocchio. Dinner: Mancuso Gelati Gelato Zero, Scotti Riso Integrale 10', Gimar Tartare di Salmone, Insalata Alghe Wakame, Vitasia Edamame. Snacks/Other: Coop Gallette di Mais Biologiche, Milk Protein Yogurt Magro Vaniglia , Poggio del Farro Farro Soffiato al Cioccolato, Frutta Secca Mista, Alpro Yogurt Naturale senza Zuccheri, Nuvola Zero Dolce Zero Vaniglia , #####. more...
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losing 3.1 lb a week
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