Weigh In record (no journal entry) for 12 March 2022
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190.5 lb
Lost so far: 0.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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1591 kcal
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Fat: 47.77g | Prot: 47.94g | Carb: 133.59g.
Breakfast: Jungle Instant Oats, Milk (2% Lowfat with Added Vitamin A), Sugar, Mizzi & Sons Cafe Chic Instant Coffee with Chicory. Lunch: Chicken Stir Fry, White Rice. Dinner: Sliced Ham, Egg (Whole) . Snacks/Other: Chocolate Chip Biscuits (Higher Fat), Cadbury Dairy Milk Chocolate, Gin, Crisps. more...
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gaining 1.5 lb a week
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