Weigh In record (no journal entry) for 12 March 2022
|
152.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2022:
|
1198 kcal
|
Fat: 27.51g | Prot: 77.34g | Carb: 120.10g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Fuel Granola. Lunch: Potato, Chicken Breast. Dinner: Co-Op Meringue Nests, Sponge Cake (Commercial). Snacks/Other: Smirnoff Vodka, White Table Wine. more...
|
losing 9.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|