Weigh In record (no journal entry) for 19 April 2011
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182.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1472 kcal
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Fat: 31.35g | Prot: 40.99g | Carb: 221.77g.
Breakfast: Almond Milk, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Dinner: Pita Bread, Roasters Oven Roasted Potatoes - Grilled Garlic and Onion, Fried Batter Dipped Cauliflower, Tikka Masala Curry Cooking Sauce, White Rice, White Table Wine. Snacks/Other: Turkey, Cinnamon Raisin Bagels. more...
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losing 2.8 lb a week
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