Weigh In record (no journal entry) for 12 March 2022
|
139.8 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2022:
|
1591 kcal
|
Fat: 45.78g | Prot: 112.83g | Carb: 167.97g.
Breakfast: My Protein Choc Chunky, Plus Witte Puntjes , Milner 30+ Komijn, AH Zuivelspread Naturel Light, AH Amandelmelk Ongezoet, Myprotein Overnight Recovery Blend, Raw Organic Food Cacao Poeder, AH Basic Havermout. Dinner: De Zaanse Hoeve Geraspte Kaas Pittig 45+, Gele Paprika's, Meester & Zn. Kalkoenfilet, AH Gesneden Uien, AH Courgette, Magioni Pizzabodem Bloemkool, Bertolli Pizzasaus Originale. Snacks/Other: Body & Fit Smart Protein Chips, Clear Whey Isolate Cranberry & Rasberry, Protein Brownie Whiteboards Choc & Marshmallow. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|