Weigh In record (no journal entry) for 21 June 2014
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196.2 lb
Lost so far: 32.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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2387 kcal
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Fat: 86.09g | Prot: 182.34g | Carb: 229.70g.
Breakfast: Granulated Sugar, Coffee Mate, Coffee, Bananas, Promax Lean. Lunch: Chocolate Milkshake (Large), Promax Lean. Dinner: French Dressing, Lettuce Salad with Assorted Vegetables, Yellow Sweet Corn, Hot Chilli Sauce, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Roasted Salted Cashew Nuts, Tea with Semi-Skimmed Milk, Bananas. more...
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4059 kcal
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Activities & Exercise:
Sitting - 8 hours, Bicycling (moderate) - 13/mph - 2 hours and 26 minutes, Resting - 5 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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