earthmamaursa's Journal, 19 April 2011

139.8 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 80.66g | Prot: 84.15g | Carb: 154.28g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Mocha Frappuccino (Tall), Cheddar Cheese. Lunch: Dr. Pepper, Double Cheeseburger. Dinner: Blue Cheese, Mixed Salad Greens. more...

2177 kcal

Activities & Exercise: Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...