Weigh In record (no journal entry) for 19 April 2011
|
162.9 lb
Lost so far: 18.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2011:
|
2736 kcal
|
Fat: 106.99g | Prot: 81.98g | Carb: 365.41g.
Breakfast: half and half, Coffee (Brewed From Grounds), Cranberry orange scone, 2% milk, raisins, Shredded Wheat Cereal. Lunch: Gala Apple, Herbal tea, Olive oil, Italian bread, Tomato, Cos or Romaine Lettuce, Balsamic Vinaigrette Dressing, sausage pizza. Dinner: Whole Grains & Fiber 7 Grain With Flax Bread, Fig Newmans, Meatless Lasagna with Vegetables. more...
|
|
2444 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmathi60's weight history
|