Weigh In record (no journal entry) for 12 March 2022
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165.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1546 kcal
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Fat: 63.54g | Prot: 87.59g | Carb: 152.65g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Haşlanmış Tavuk Göğsü, Pirinç Pilavı, Tavuk Budu. Dinner: Ezogelin Çorbası, Bahçıvan Taze Kaşar Peyniri, Patates Yemeği. more...
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losing 0.8 lb a week
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ademfcoban's weight history
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