Weigh In record (no journal entry) for 21 June 2014
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179.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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1423 kcal
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Fat: 37.65g | Prot: 78.32g | Carb: 202.16g.
Breakfast: Conad Tonno al Naturale, Nestlé Orzoro, Albicocche, Coop Mela Stark. Lunch: Buitoni Pizza Bella Napoli, Albicocche, Coop Mela Stark. Dinner: Olio Extra Vergine di Oliva, Pomodori Rossi. Snacks/Other: Albicocche. more...
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losing 3.1 lb a week
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