Weigh In record (no journal entry) for 12 March 2022
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112.9 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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2116 kcal
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Fat: 100.87g | Prot: 101.14g | Carb: 206.87g.
Breakfast: Lindt Excellence 99%, Conad Nocciole Sgusciate, Tè (Infuso), Fiorentini Orzo Soffiato, Mercanti Cruschetti, Mulino Bianco Fetta Biscottata Integrale, Milk Kefir Bianco Naturale. Lunch: Polipo, Rana Sugo Fresco ai Carciofi, Cottintavola Carciofi al Vapore, Conad Mix 5 Cereali, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Cheesecake, Esselunga Lingue Rustiche, Patate al Forno, Panino con Cheeseburger con 1/4 Libra di Carne (Quarter Pound), Maionese o Condimento per Insalata e Pomodoro. Snacks/Other: Sibamba Nocciole Sgusciate, Esselunga Mela Granny Smith, Pere Abate. more...
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losing 0.2 lb a week
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