Wesley7777's Journal, 12 March 2022

Well guys & girls i finally broke through 114 almost down to 110kg I haven’t weighed this little since i was in high school, what a trip!!! 💪🏻🤙🏻

250.4 lb Lost so far: 79.4 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 85.59g | Prot: 80.94g | Carb: 266.28g.   Breakfast: Coffee with Milk, Jungle Oats, SPAR Full Cream Fresh Milk. Lunch: McCain Mixed Vegetables, Lean Minced Beef, Basmati Rice (Cooked), Bovril Beefy, Stork Butter Spread , Albany Superior White Bread. Dinner: McCain Mixed Vegetables, All Gold Tomato Sauce, Crosse & Blackwell Tangy Mayonnaise, Air Fryer French Fries, Boerewors. Snacks/Other: Lollipops. more...