Weigh In record (no journal entry) for 21 June 2014
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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811 kcal
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Fat: 51.84g | Prot: 35.40g | Carb: 54.10g.
Breakfast: Grapes, Cheddar Cheese, Fried Egg, Brown Bread. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Butter, Peanut Butter, Brown Bread. Snacks/Other: Coffee with Cream and Sugar. more...
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losing 30.9 lb a week
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